Couple Psychotherapy

Couples Therapy

At some point in a relationship, most couples encounter difficulties that affect their feelings. Common issues include, among others, lack of communication, intimacy problems, stress, and infidelity. Couples Therapy can help you explore these topics, learn to resolve your problems, and revitalize your relationship.

Couples Therapy can also be an opportunity to prevent future difficulties, as it helps you better understand yourselves individually and as a couple, fostering a more satisfying relationship for both partners.

The Gottman Method

Although we have been working with couples for the past 15 years, we are formally trained in the Gottman Method of Couples Therapy. This approach is supported by 40 years of scientific research, giving its theoretical foundation and interventions strong empirical validation. Using this method, couples learn the pillars of a healthy relationship and develop the tools to maintain a balanced, satisfying relationship that aligns with their values and needs.

For example, the theoretical foundation of the Gottman Method is based on research identifying the following as pillars of human relationships:

The ability to resolve differences and conflicts effectively and respectfully,
The development of emotional habits and “rituals” that support intimate contact and mutual support,
And, above all, ensuring that couples maintain the friendship and spark that brought them together in the first place.

Couples therefore learn the ingredients for more effective and respectful communication, identify what has been eroding their relationship, and incorporate new or renewed routines that enhance positive interactions between them.

If you would like more information about Couples Therapy and how it can help you, please don’t hesitate to call or write.

For more details about the Gottman Method, take a look at the following link:

Gottman.com

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FAQ

Frequently Asked Questions

What is the Gottman Method and what is it based on?

It is a couples therapy approach supported by decades of research. It focuses on three pillars: managing conflict with respect, strengthening emotional habits/rituals that sustain the bond, and maintaining friendship and the “spark” in the relationship.

How is it different from other couples therapies?

It is very practical and structured: it identifies patterns that erode the relationship (the “Four Horsemen”: criticism, contempt, defensiveness, and stonewalling) and teaches concrete antidotes. Progress is measured and skills are practiced—not just “talking about the problem.”

What happens in a session?

We learn how to start difficult conversations gently, listen and validate, make repairs during conflict, and agree on solutions. We also work on “Love Maps,” “bids” (attempts to connect), connection rituals, and the “Dreams within Conflict” exercise.

Does it help if we argue a lot or feel distant?

Yes: it helps both in high-conflict relationships and in emotional distancing. It is often effective even with chronic issues (“perpetual conflicts”), focusing on understanding, agreements, and connection. Exception: it is not appropriate when there is ongoing violence or abuse without safety measures.

How long does it take, and what results can I expect?

It depends on the situation, but many couples notice changes within a few weeks if they do the exercises. The goal is to improve communication, reduce reactivity, and increase intimacy and mutual support.

Are there homework tasks?

Yes: daily micro-rituals of connection, weekly dates, conversation practices, gratitude exercises, and tracking your “emotional bank account.” These routines reinforce what you learn and help maintain progress over time.

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Guillermo Gabarain Beristain - Doctoralia.es

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